Counselling is not just for emotional and behavioural issues, counselling could be for personal development, to help one reflect on one’s journey and determine if one is happy with one’s moment in life or a change of direction might be necessary.
We offer individual counselling and psychotherapy for a range of emotional and behavioural issues, including:
- Stress reduction/management
- Work-Life Balance
- Life’s Transitions/Adjusting to change
- Positive Parenting
- Assertiveness issues
- Addictions
- Attachment Difficulties
- Parenting and co-parenting through separation & divorce
Our individual counselling approach incorporates aspects of Narrative Therapy, Psychoanalysis, Gestalt therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotional Freedom Therapy, Solutions Focused Therapy, EMDR, Exposure Therapy or Art & Play Therapy, Hypnotherapy, as appropriate for each person’s needs.